Liam Yerkes 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 127 |
November 30, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 19 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 19 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 19 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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