Liam Yerkes 8000m row
8,000m
Meters
33:00.1
Time
2:03.7
Pace
511
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 126 |
December 01, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.1 | 8,000m | 2:03.7 | 185 | 935 | 20 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 20 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 20 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 20 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 20 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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