Liam Yerkes 3x1500m/5:00r row
4,500m
Meters
17:06.3
Time
1:54.0
Pace
315
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 32:06.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 06, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,500m | 1:54.0 | 236 | 1112 | 29 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 32 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 30 | |
| r53m |
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Workout Graph
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