Liam Yerkes 3000m row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 135 |
December 12, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 27 |
| 2:19.5 | 1,200m | 1:56.2 | 223 | 1066 | 26 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 26 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 27 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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