Liam Yerkes 4000m row
4,000m
Meters
16:49.3
Time
2:06.1
Pace
251
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 132 |
December 13, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 4,000m | 2:06.1 | 174 | 899 | 19 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 20 |
| 3:26.2 | 1,600m | 2:08.8 | 164 | 862 | 19 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 18 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 20 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 23 |
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Workout Graph
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