Liam Yerkes v250m/2:00r...7 row
4,000m
Meters
15:06.1
Time
1:53.2
Pace
283
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 29:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 131 |
December 15, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:00 | 14m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r: 2:00 | 9m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 12m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 14m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 17m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 16m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| r: 2:00 | 18m | |||||
| r100m |
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Workout Graph
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