Liam Yerkes 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 135 |
December 21, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 22 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 24 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 23 |
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Workout Graph
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