Liam Yerkes 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 133 |
January 04, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 22 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 22 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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