Liam Yerkes 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 132 |
January 18, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 21 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 21 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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