Liam Yerkes 3x2000m/5:00r row
6,000m
Meters
23:35.7
Time
1:57.9
Pace
405
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 38:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 131 |
January 19, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000m | 1:57.9 | 213 | 1033 | 28 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 29 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 28 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 28 | |
| r37m |
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Workout Graph
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