Liam Yerkes 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 134 |
January 23, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 949 | 323 | 20 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 19 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 19 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 21 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 24 |
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Workout Graph
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