Liam Yerkes 10x250m/0:30r row
2,500
Meters
9:04.5
Time
1:48.9
Pace
181
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 14:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 131 |
February 07, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,500 | 1:48.9 | 271 | 1196 | 34 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 34 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 36 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 35 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 35 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 34 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 36 | |
| r151 |
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Workout Graph
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