Liam Yerkes 10x250m/0:30r row
2,500m
Meters
9:04.5
Time
1:48.9
Pace
183
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 14:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 127 |
February 09, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,500m | 1:48.9 | 271 | 1232 | 35 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 36 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | |
| r182m |
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Workout Graph
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