Liam Yerkes 4x500m/2:00r row
2,000m
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 15:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 131 |
February 13, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 35 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 37 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| r92m |
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Workout Graph
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