Liam Yerkes 10x250m/0:30r row
2,500m
Meters
9:03.8
Time
1:48.7
Pace
182
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 14:03.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 129 |
February 19, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,500m | 1:48.7 | 272 | 1236 | 34 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | |
| r202m |
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