Liam Yerkes 4x500m/2:00r row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
147
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 15:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 137 |
February 24, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 35 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 35 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 37 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 35 | |
| r71m |
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Workout Graph
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