Liam Yerkes 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
March 04, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 19 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
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Workout Graph
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