Liam Yerkes 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 08, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 950 | 323 | 22 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 24 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 |
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Workout Graph
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