Matthew Samuel 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
461
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 09, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 20 | 157 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 129 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 140 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 146 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 150 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 154 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 157 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 159 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 160 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 161 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 161 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 164 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 168 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 169 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 172 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 170 |
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Workout Graph
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