민섭 김 20:08 row
4,020
Meters
20:08.3
Time
2:30.2
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 104 |
October 11, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,020 | 2:30.2 | 103 | 667 | 224 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 |
| 20:08.3 | 19 | 3:38.4 | 34 | 433 | 1 | 9 |
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Workout Graph
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