민섭 김 30:05 row
6,094
Meters
30:05.7
Time
2:28.1
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 95 |
October 13, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,094 | 2:28.1 | 108 | 681 | 342 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 25 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 27 |
| 30:05.7 | 7 | 6:47.1 | 5 | 317 | 0 | 0 |
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Workout Graph
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