민섭 김 v1:00/2:00r...2 row
882
Meters
4:00.0
Time
2:16.0
Pace
52
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 920 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 98 |
October 16, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | |
| r: 2:00 | 18 | |||||
| r38 |
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Workout Graph
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