민섭 김 30:05 row
6,210
Meters
30:05.9
Time
2:25.4
Pace
352
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
October 24, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,210 | 2:25.4 | 114 | 701 | 352 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 |
| 30:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 24 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 |
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Workout Graph
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