민섭 김 50:20 row
10,312
Meters
50:20.1
Time
2:26.4
Pace
586
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 111 |
October 29, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:20.1 | 10,312 | 2:26.4 | 111 | 698 | 586 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 23 |
| 35:00.0 | 951 | 2:37.7 | 89 | 636 | 53 | 22 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 |
| 50:20.1 | 44 | 3:48.4 | 29 | 358 | 2 | 14 |
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Workout Graph
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