민섭 김 20:07 row
4,218
Meters
20:07.5
Time
2:23.1
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 111 |
October 30, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,218 | 2:23.1 | 119 | 721 | 242 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 20:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 9 |
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Workout Graph
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