민섭 김 30:35 row
6,331
Meters
30:35.6
Time
2:24.9
Pace
360
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 109 |
November 01, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.6 | 6,331 | 2:24.9 | 115 | 706 | 360 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 30:35.6 | 102 | 2:54.5 | 66 | 606 | 6 | 20 |
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Workout Graph
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