민섭 김 1:00:08 row
12,378
Meters
1:00:08.0
Time
2:25.7
Pace
701
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 112 |
November 03, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,378 | 2:25.7 | 113 | 699 | 701 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 35:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 21 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 |
| 50:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 21 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 |
| 1:00:08.0 | 11 | 6:03.6 | 7 | 450 | 1 | 0 |
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Workout Graph
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