민섭 김 7x2:00/0:30r row
2,851
Meters
14:00.0
Time
2:27.3
Pace
163
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,981 |
| Overall Time | 17:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 102 |
November 08, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,851 | 2:27.3 | 109 | 698 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 26 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 23 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 450 | 17 | |
| r130 |
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Workout Graph
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