민섭 김 13x500m/1:00r row
6,500
Meters
31:28.9
Time
2:25.3
Pace
378
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 44:28.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 100 |
November 10, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 6,500 | 2:25.3 | 114 | 720 | 22 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 694 | 21 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 672 | 20 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 725 | 23 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 593 | 21 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 617 | 20 | |
| r246 |
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Workout Graph
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