민섭 김 40:00 row
6,430
Meters
40:00.0
Time
3:06.6
Pace
366
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 100 |
November 11, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,430 | 3:06.6 | 54 | 549 | 366 | 18 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 630 | 84 | 20 |
| 16:00.0 | 1,308 | 3:03.4 | 57 | 570 | 76 | 18 |
| 24:00.0 | 1,253 | 3:11.5 | 50 | 540 | 72 | 18 |
| 32:00.0 | 1,482 | 2:41.9 | 82 | 622 | 83 | 21 |
| 40:00.0 | 921 | 4:20.5 | 20 | 382 | 51 | 14 |
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Workout Graph
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