민섭 김 3x500m/1:00r row
1,500
Meters
6:40.4
Time
2:13.4
Pace
90
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 9:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 101 |
November 19, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,500 | 2:13.4 | 147 | 809 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 26 | |
| r56 |
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Workout Graph
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