민섭 김 v1000m/1:33r...7 row
7,000
Meters
35:24.7
Time
2:31.7
Pace
396
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 7,176 |
| Overall Time | 46:16.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 100 |
November 21, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.7 | 7,000 | 2:31.7 | 100 | 670 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 23 | |
| r: 1:33 | 85 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:31 | 18 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 23 | |
| r: 1:28 | 10 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:01 | 17 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 24 | |
| r: 2:14 | 18 | |||||
| 7:02.4 | 1,000 | 3:31.2 | 37 | 460 | 16 | |
| r: 1:34 | 14 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 24 | |
| r: 0:31 | 14 | |||||
| r176 |
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Workout Graph
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