민섭 김 v1000m/0:53r...9 row
9,000
Meters
42:53.7
Time
2:22.9
Pace
510
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 9,144 |
| Overall Time | 58:21.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 99 |
November 22, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 9,000 | 2:22.9 | 120 | 713 | 24 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 26 | |
| r: 0:53 | 16 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | |
| r: 1:27 | 17 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 25 | |
| r: 1:34 | 16 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 24 | |
| r: 3:14 | 13 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:34 | 25 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 24 | |
| r: 2:54 | 11 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 24 | |
| r: 1:33 | 14 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 24 | |
| r: 0:22 | 17 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 653 | 23 | |
| r: 0:57 | 15 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.