민섭 김 v1000m/1:03r...8 row
8,000
Meters
43:28.4
Time
2:43.0
Pace
446
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 8,141 |
| Overall Time | 55:53.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 97 |
November 26, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 8,000 | 2:43.0 | 81 | 615 | 19 | |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 543 | 18 | |
| r: 1:03 | 19 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 24 | |
| r: 1:00 | 17 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 22 | |
| r: 1:13 | 16 | |||||
| 5:55.7 | 1,000 | 2:57.8 | 62 | 566 | 18 | |
| r: 1:13 | 16 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 22 | |
| r: 2:23 | 19 | |||||
| 6:58.6 | 1,000 | 3:29.3 | 38 | 473 | 15 | |
| r: 0:50 | 16 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 22 | |
| r: 2:17 | 19 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 22 | |
| r: 2:26 | 19 | |||||
| r141 |
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Workout Graph
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