민섭 김 v1000m/0:11r...10 row
10,000
Meters
50:46.2
Time
2:32.3
Pace
547
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 10,195 |
| Overall Time | 1:00:14.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 96 |
November 27, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.2 | 10,000 | 2:32.3 | 99 | 646 | 22 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 22 | |
| r: 0:11 | 19 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 629 | 23 | |
| r: 0:12 | 12 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 23 | |
| r: 0:26 | 21 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 23 | |
| r: 1:53 | 27 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 23 | |
| r: 1:48 | 17 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 22 | |
| r: 0:40 | 36 | |||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 627 | 23 | |
| r: 1:32 | 17 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 22 | |
| r: 1:22 | 14 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 23 | |
| r: 0:41 | 12 | |||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 577 | 22 | |
| r: 0:43 | 20 | |||||
| r195 |
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Workout Graph
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