민섭 김 v1000m/0:07r...11 row
11,000
Meters
54:48.5
Time
2:29.4
Pace
611
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 11,161 |
| Overall Time | 1:10:49.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 98 |
November 28, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.5 | 11,000 | 2:29.4 | 105 | 668 | 22 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 588 | 20 | |
| r: 0:07 | 13 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 23 | |
| r: 0:22 | 13 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 | |
| r: 1:29 | 17 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 662 | 21 | |
| r: 2:12 | 16 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 655 | 23 | |
| r: 1:19 | 13 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 23 | |
| r: 2:30 | 17 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 25 | |
| r: 2:12 | 17 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 23 | |
| r: 3:56 | 22 | |||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:05 | 5 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | |
| r: 1:13 | 14 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 24 | |
| r: 0:36 | 14 | |||||
| r161 |
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Workout Graph
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