민섭 김 v1500m/1:40r...7 row
9,765
Meters
52:37.1
Time
2:41.6
Pace
544
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 9,874 |
| Overall Time | 1:03:32.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 156 |
December 03, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.1 | 9,765 | 2:41.6 | 83 | 620 | 21 | |
| 7:19.0 | 1,500 | 2:26.3 | 112 | 697 | 21 | |
| r: 1:40 | 21 | |||||
| 7:16.4 | 1,500 | 2:25.4 | 114 | 701 | 21 | |
| r: 1:26 | 18 | |||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 685 | 22 | |
| r: 1:59 | 20 | |||||
| 9:15.2 | 1,500 | 3:05.0 | 55 | 538 | 18 | |
| r: 1:57 | 19 | |||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 22 | |
| r: 1:39 | 16 | |||||
| 7:52.2 | 1,500 | 2:37.4 | 90 | 625 | 23 | |
| r: 2:05 | 15 | |||||
| 6:10.8 | 765 | 4:02.3 | 25 | 398 | 23 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.