민섭 김 v1500m/2:30r...8 row
12,000
Meters
59:41.9
Time
2:29.2
Pace
664
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:17:00.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 122 |
December 04, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.9 | 12,000 | 2:29.2 | 105 | 667 | 22 | |
| 7:15.9 | 1,500 | 2:25.3 | 114 | 701 | 22 | |
| r: 2:30 | 14 | |||||
| 7:33.7 | 1,500 | 2:31.2 | 101 | 650 | 23 | |
| r: 3:08 | 15 | |||||
| 7:27.5 | 1,500 | 2:29.1 | 105 | 667 | 24 | |
| r: 1:24 | 20 | |||||
| 7:23.7 | 1,500 | 2:27.9 | 108 | 673 | 23 | |
| r: 2:30 | 13 | |||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 668 | 23 | |
| r: 2:09 | 12 | |||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 665 | 22 | |
| r: 1:58 | 16 | |||||
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 23 | |
| r: 2:46 | 20 | |||||
| 7:41.7 | 1,500 | 2:33.9 | 96 | 639 | 22 | |
| r: 0:54 | 21 | |||||
| r131 |
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Workout Graph
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