민섭 김 v2000m/1:50r...5 row
8,360
Meters
45:31.8
Time
2:43.3
Pace
455
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 8,425 |
| Overall Time | 56:50.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 103 |
December 10, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 8,360 | 2:43.3 | 80 | 599 | 21 | |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 683 | 22 | |
| r: 1:50 | 16 | |||||
| 10:08.8 | 2,000 | 2:32.2 | 99 | 644 | 23 | |
| r: 2:00 | 13 | |||||
| 10:25.6 | 2,000 | 2:36.4 | 91 | 615 | 22 | |
| r: 1:52 | 18 | |||||
| 11:32.4 | 2,000 | 2:53.1 | 67 | 561 | 21 | |
| r: 2:28 | 18 | |||||
| 3:35.1 | 361 | 4:57.9 | 13 | 317 | 22 | |
| r65 |
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Workout Graph
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