민섭 김 v1500m/2:03r...6 row
9,000
Meters
44:55.6
Time
2:29.7
Pace
498
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 9,091 |
| Overall Time | 55:43.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 105 |
December 11, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 9,000 | 2:29.7 | 104 | 665 | 22 | |
| 7:09.9 | 1,500 | 2:23.3 | 119 | 728 | 22 | |
| r: 2:03 | 15 | |||||
| 7:03.8 | 1,500 | 2:21.2 | 124 | 730 | 23 | |
| r: 1:46 | 12 | |||||
| 7:32.1 | 1,500 | 2:30.7 | 102 | 652 | 22 | |
| r: 2:37 | 18 | |||||
| 7:44.8 | 1,500 | 2:34.9 | 94 | 627 | 22 | |
| r: 2:17 | 14 | |||||
| 7:47.1 | 1,500 | 2:35.7 | 93 | 616 | 22 | |
| r: 1:30 | 17 | |||||
| 7:37.9 | 1,500 | 2:32.6 | 98 | 644 | 22 | |
| r: 0:35 | 15 | |||||
| r91 |
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Workout Graph
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