민섭 김 v2000m/1:04r...6 row
11,776
Meters
1:00:10.4
Time
2:33.2
Pace
644
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,863 |
| Overall Time | 1:06:55.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 99 |
December 15, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 11,776 | 2:33.2 | 97 | 642 | 22 | |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 704 | 22 | |
| r: 1:04 | 18 | |||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 690 | 24 | |
| r: 1:14 | 18 | |||||
| 9:58.7 | 2,000 | 2:29.6 | 104 | 661 | 24 | |
| r: 1:38 | 17 | |||||
| 10:23.5 | 2,000 | 2:35.8 | 92 | 617 | 23 | |
| r: 1:29 | 18 | |||||
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 24 | |
| r: 1:14 | 16 | |||||
| 10:22.2 | 1,777 | 2:55.0 | 65 | 538 | 21 | |
| r87 |
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Workout Graph
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