민섭 김 v2000m/1:18r...5 row
10,000
Meters
49:41.2
Time
2:29.0
Pace
555
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:02:34.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 133 |
December 16, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.2 | 10,000 | 2:29.0 | 106 | 670 | 23 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 702 | 23 | |
| r: 1:18 | 10 | |||||
| 9:54.4 | 2,000 | 2:28.6 | 107 | 672 | 23 | |
| r: 1:42 | 35 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 677 | 23 | |
| r: 1:24 | 18 | |||||
| 10:23.1 | 2,000 | 2:35.7 | 93 | 623 | 23 | |
| r: 7:21 | 21 | |||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 678 | 24 | |
| r: 1:08 | 14 | |||||
| r98 |
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Workout Graph
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