민섭 김 v1500m/1:36r...6 row
8,424
Meters
47:05.3
Time
2:47.6
Pace
461
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 8,494 |
| Overall Time | 54:34.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 129 |
December 17, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.3 | 8,424 | 2:47.6 | 74 | 587 | 22 | |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 725 | 22 | |
| r: 1:36 | 17 | |||||
| 7:09.1 | 1,500 | 2:23.0 | 120 | 721 | 24 | |
| r: 1:15 | 14 | |||||
| 7:36.5 | 1,500 | 2:32.1 | 99 | 646 | 24 | |
| r: 1:31 | 15 | |||||
| 8:21.4 | 1,500 | 2:47.1 | 75 | 574 | 22 | |
| r: 1:43 | 11 | |||||
| 8:05.7 | 1,500 | 2:41.9 | 82 | 585 | 23 | |
| r: 1:10 | 13 | |||||
| 8:45.6 | 925 | 4:44.1 | 15 | 328 | 21 | |
| r70 |
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Workout Graph
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