민섭 김 v1500m/0:50r...7 row
10,500
Meters
52:17.7
Time
2:29.4
Pace
579
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 10,631 |
| Overall Time | 1:03:16.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 107 |
December 19, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.7 | 10,500 | 2:29.4 | 105 | 664 | 23 | |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 665 | 22 | |
| r: 0:50 | 11 | |||||
| 7:25.2 | 1,500 | 2:28.4 | 107 | 671 | 22 | |
| r: 1:04 | 16 | |||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 24 | |
| r: 1:21 | 47 | |||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 670 | 23 | |
| r: 2:42 | 16 | |||||
| 7:37.0 | 1,500 | 2:32.3 | 99 | 645 | 24 | |
| r: 1:47 | 13 | |||||
| 7:33.8 | 1,500 | 2:31.2 | 101 | 650 | 24 | |
| r: 1:59 | 13 | |||||
| 7:31.9 | 1,500 | 2:30.6 | 102 | 653 | 24 | |
| r: 1:16 | 15 | |||||
| r131 |
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Workout Graph
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