민섭 김 v2000m/2:26r...6 row
12,000
Meters
1:01:14.9
Time
2:33.1
Pace
657
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 12,434 |
| Overall Time | 1:11:27.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 108 |
December 22, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.9 | 12,000 | 2:33.1 | 97 | 643 | 23 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 660 | 23 | |
| r: 2:26 | 360 | |||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 705 | 25 | |
| r: 1:29 | 15 | |||||
| 10:39.2 | 2,000 | 2:39.8 | 86 | 619 | 22 | |
| r: 1:08 | 18 | |||||
| 10:05.3 | 2,000 | 2:31.3 | 101 | 654 | 24 | |
| r: 2:57 | 18 | |||||
| 10:14.9 | 2,000 | 2:33.7 | 96 | 632 | 23 | |
| r: 1:10 | 10 | |||||
| 10:38.9 | 2,000 | 2:39.7 | 86 | 597 | 23 | |
| r: 1:03 | 13 | |||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.