민섭 김 v2000m/1:47r...3 row
6,000
Meters
29:59.4
Time
2:29.9
Pace
330
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 6,053 |
| Overall Time | 43:13.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
January 08, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 6,000 | 2:29.9 | 104 | 660 | 22 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 661 | 22 | |
| r: 1:47 | 19 | |||||
| 9:50.9 | 2,000 | 2:27.7 | 109 | 676 | 23 | |
| r: 1:27 | 19 | |||||
| 10:10.1 | 2,000 | 2:32.5 | 99 | 643 | 22 | |
| r: 10:00 | 15 | |||||
| r53 |
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Workout Graph
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