민섭 김 v2000m/0:59r...5 row
10,000
Meters
51:16.7
Time
2:33.8
Pace
545
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 10,112 |
| Overall Time | 1:01:12.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 145 |
January 14, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.7 | 10,000 | 2:33.8 | 96 | 637 | 21 | |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 701 | 22 | |
| r: 0:59 | 18 | |||||
| 10:05.8 | 2,000 | 2:31.4 | 101 | 659 | 21 | |
| r: 1:44 | 19 | |||||
| 10:17.1 | 2,000 | 2:34.2 | 95 | 630 | 22 | |
| r: 1:54 | 36 | |||||
| 10:32.2 | 2,000 | 2:38.0 | 89 | 609 | 22 | |
| r: 2:21 | 18 | |||||
| 10:41.2 | 2,000 | 2:40.3 | 85 | 595 | 22 | |
| r: 2:58 | 21 | |||||
| r112 |
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Workout Graph
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