민섭 김 v1000m/1:26r...7 row
7,000
Meters
34:32.7
Time
2:28.0
Pace
391
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 7,120 |
| Overall Time | 56:44.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 149 |
January 23, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 7,000 | 2:28.0 | 108 | 679 | 22 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 766 | 23 | |
| r: 1:26 | 13 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 23 | |
| r: 1:54 | 20 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 23 | |
| r: 2:29 | 18 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 22 | |
| r: 2:14 | 18 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 23 | |
| r: 2:05 | 19 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 607 | 22 | |
| r: 2:04 | 19 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 | |
| r: 10:00 | 13 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.