민섭 김 7x2:00/0:30r row
2,818
Meters
14:00.0
Time
2:29.0
Pace
152
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,935 |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 131 |
November 10, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,818 | 2:29.0 | 106 | 651 | 25 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 24 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | |
| r117 |
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Workout Graph
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