민섭 김 10x1:30/0:30r row
3,100
Meters
15:00.0
Time
2:25.1
Pace
170
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 108 |
November 12, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 680 | 27 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 25 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 27 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 28 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 28 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 27 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 27 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 27 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 27 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 26 | |
| r142 |
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Workout Graph
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